Three Things We Were Told Are Bad But Are Good If Used Properly (and How To Do Them Wrong)

“Sola dosis facit venenum.” The dose makes the poison.

This is the most basic principle of the study of Toxicology. It’s the simple fact that anything can be made lethal or even just detrimental by misusing or abusing it.

So why do so many people still insist that some things are just plainly bad for you?

I hate the idea of being told that something has no practical benefit and I often check out as soon as someone that thinks that way speaks. To me, it’s an indicator of narrow-minded and unquestioning thinking that I have no respect for.

So today, let’s discuss the things that we are told will put us in an early grave that, in reality, can be beneficial as long as you aren’t stupid about using them.

Marijuana

Eh, I would have put the snakes and the staff head around and on top of the center leaf, but the point is clearly made. Source: Weedist

Eh, I would have put the snakes and the staff head around and on top of the center leaf, but the point is clearly made.
Source: Weedist

As always let’s get the big one out of the way from the get-go.

EVERYBODY knows that there is a long list of medical uses for marijuana. What’s more, the LD50 (the dosage of a substance required to cause death in 50 percent of cases) of THC is so astronomically high as to be practically impossible; especially when you compare it to its effective dosages and even MORE especially when you compare it to the LD50 of alcohol and tobacco.

That said, you CAN get stupid with the stuff. People whose brains are still developing (read: under 18) are at risk for a loss of mental faculties and, needless to say, you shouldn’t be driving or operating heavy machinery while under the influence. But seeing as those problems tend to drop off after legalization, the problem seems self-correcting. Still, it’s best to bake responsibly.

Caffeine

As someone who works overnight shifts for a living, I practically live on coffee. So all that caffeine can’t be good for me, right?

Well, much like our friend weed above, the ratio of caffeine’s effective dose and its LD50 are massive. You would need to drink 80 to 100 cups of coffee in one sitting to have a 50/50 shot at getting penciled in for a visit from Azrael.

That said, it’s not impossible. Reported deaths from caffeine overdoses are usually from those abusing pep pills or mainlining pure caffeine. And that’s to say nothing of the risks of Stimulant Psychosis that comes with abuse; especially for those who already suffer Psychosis through conditions like Schizophrenia.

But, for most normal and healthy humans, even the withdrawal symptoms are more like minor hindrances than serious issues. Just make sure that you stick to the coffee and energy drinks for your buzz.

Video Games

Can we start calling IQ points 'Brain Levels?

Can we start calling IQ points ‘Brain Levels?” I feel that would make my life more fun.
Source: LifeHacker

Not a drug, I know. But it’s still an issue… Why it’s still an issue I’ll never know.

All my life I was told that Video Games were bad for me and that I was going to grow up to be a mentally warped, violent freak for playing them.

But here’s the thing, while games can increase aggressive tendencies (as most competitive activities do), evidence shows the rate of violent crime DROPS with new major releases as a result of providing a time waster for those destructive desires. Also, as I mentioned last week, gaming provides useful mental exercise for those looking to keep their minds sharp.

But on the subject of exercise, let’s not forget that gaming is a largely sedentary hobby. So, it may behoove you to drop the controller once an hour to go on a 10-minute walk. Also, maybe we should replace the chips and energy drinks we often nurse with roasted nuts and iced tea.

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How To Get the Most Enjoyment Out Of Pokémon GO

Trainers can now live the dream.
Source: Game Rant

So, like every nerd in America that grew up with it and has been asking for it since the invention of augmented reality gaming, I freaked out when Pokémon GO finally went live in the U.S. In fact, I’m literally writing this after an hour long hike through my neighborhood to get a feel for the new world (thanks for contributing to my fitness regiment, by the way).

However, I’ve already started to see some complaints on the horizon; ones that aren’t entirely the fault of the game.

So, in an attempt to help future trainers and speaking as a veteran of Niantic Inc.’s last AR explore-a-thon – Ingress, here are some tips to keep you safe and happy on your new Pokémon adventure.

Tip #1: DON’T train and drive

Shame on you all; you aren’t even wearing seat belts.
Source: AlphaXXI @ DeviantArt

This may seem like a no-brainer, but it was a HUGE problem back in my Ingress days. People would hack and attack portals while behind the wheel and stare at their phones instead of watching the road. And I foresee similar problems here.

Fortunately, the way Pokémon GO incorporates your phone’s camera makes the most important aspects of being a Pokémon Master impossible to do from a car anyway. You need to be able to look around freely to see wild Pokémon and line up your throws (yes, you have to aim your Pokéballs in this game).

Still, that isn’t much consolation from people who ignore the next item on the list.

Tip #2: While you’re at it, don’t train and WALK

Now imagine if it really WAS a tanker truck.
Source: Mike-Dragon @ DeviantArt

I realize this may seem counter-intuitive to some, but let me explain.

There have been complaints of people staring intently at their phones while walking and not seeing the oncoming car as they cross the street BEFORE Pokémon GO showed up (thanks for that one, texting and social media). Now we ALREADY have reports of that happening with Pokémon GO.

My advice; make use of the game’s vibrate function to give a tactile alert when a wild Pokémon shows up. Or, better yet, invest in a half-way decent pair of earbuds and listen for the sound of them leaping out of the tall grass.

Speaking of things to invest in…

Tip #3: Get a power bank

No, not THAT kind of bank…
Source: pokemonbank.com

This is something everyone with a smartphone should have anyway for emergencies, but it’s nigh crucial to get the most out of Pokémon GO.

Like IngressPokémon GO uses your GPS to track where you are in relation to key in-game locations –  gyms and Pokéstops in this case. The problem is that your GPS is a MASSIVE power draw. That, combined with the power needed to run the game, ensured that my battery was half-dead by the time I finished my aforementioned morning hunt.

To that end, you should have a portable power bank handy to keep you in the game if you intend on any extended trips. To help you out, here’s a fine article on Digital Trends to aid you in shopping around. Personally, I’m fond of the EasyAcc solar power bank.

Tip #4: Don’t forget to take a break

The benefits of TM44.
Source: fishki.net

We gamers are used to being told to peel ourselves away from marathons of our favorite games to stave off the negative effects of a sedentary lifestyle. But even a physically active game like Pokémon GO requires you to not over-do it.

While it’s good to get out and exercise (believe it or not, PokéFitness is a thing), It’s a good idea to take at least 2 minutes to catch your breath for every 10 minutes of moderate to strenuous work. Also, keep a bottle handy for water or a hydration pack if you’re CRAZY dedicated to your jog.