Three Things I Hate About Dealing With Depression

It's time to start mending myself... Source: Everyday Health

It’s time to start mending myself…
Source: Everyday Health

Oh dear, I’m in one of my funks again.

Normally when my depression hits on posting day, I’ll make up an excuse for being too overwhelmed to work and take the week off. But I made a promise at the start of this year; this is the #YearOfTheIronWoobie and I owe it to myself and the people that look to me for wisdom, inspiration, and simple entertainment to press on.

So then, to help others understand that depression is a lot more than just unexplainable sadness (as an unfortunately large number of people tend to think), here are just a few of the struggles that I deal with that have suddenly been getting on my tits today.

Feelings of Inferiority

You know that feeling where it seems you can never make anyone happy with you despite your best efforts and it seems that you are just naturally built to suck at everything you do and you lose the drive to even try anymore?

Yeah, that’s usually the first sign that I’m having another episode.

This is probably the worst part of depression for me since it means that I lose interest in the passions that would be perfect for pulling me out of the stygian abyss of my crippling apathy because I don’t think I’m good enough to do them right. It creates a downward spiral that I feel I can’t break out of. And when I do break the cycle, I’ll never know what I did to get me out when it comes around the next time.

Self-Hatred

I’ve made it a point of advocating anger as a motivator (when used properly) and I make a clear difference between anger and hate. But you want to know what the worst kind of hate is? Self-hate.

Hating yourself accomplishes nothing. All it does is urge you to metaphorically rip yourself apart when you should be rebuilding your mind and body.

It’s okay to be angry with yourself. Sometimes we just do stupid stuff and can’t believe we would ever do something that terrible for us. But depression helps it to linger and become toxic – preventing us from taking steps to rectify our mistakes.

Misguided Frustration

Remember when I said that the feeling of inferiority was the worst thing about depression? Well, I hate to contradict myself in the same article but, no; THIS is the worst part.

It’s bad enough that I’m being compelled to destroy my own sense of self-worth by an irrational force I can’t comprehend, but having that anger and frustration get thrown on to people I care about because they don’t understand how I’m struggling with my own emotional state makes matters even worse as it drives away people that could have helped me.

Of course, if people aren’t bothering to take the time to understand you and stay with you despite your rough patches, they hardly count as good friends. But that lingering guilt stays with you and makes it harder to move forward.

Wow, I feel a lot better already. Thanks for hearing me out, folks. And I hope you’ll hear out your other friends who struggle with depression as well.

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