So, I mentioned how I’ve been losing weight like crazy recently. In fact, I stepped on a scale for the first time in over a year to see that I’ve dropped nearly 30 pounds.
In light of this, my roommate was generous enough to grant me the gift of a new Fitbit. Honestly, with my love of transhumanist technology, you’d think I would have embraced wearable tech long ago.
My problem was that I wrote it off as a gimmick; no different than virtual reality headsets and 3D televisions. I thought it was just another useless toy to gather dust on my shelf… until I actually snapped it on.
It’s amazing just how much of myself has changed in just four days after starting to use what I initially thought of as nothing more than a glorified watch/step counter. More so than just my physical health, my Fitbit has contributed to my mental health as well by changing the way I view and do things every day. I exaggerate nothing when I say that, since getting my Fitbit…
I’m more proactive
A Fitbit is more than a step counter. Depending on the model you get, you’ll be getting a device that carefully tracks your specific actions (walking, moderate/strenuous activity, sleep habits, diet, etc.) and gives you set goals you work towards for each one.
I find that being given a solid data set to achieve gives me a more tangible finish line-like end goal to strive for. As such, it feels like I’m actually doing something as opposed to just running around like the proverbial headless chicken. And with an actual goal in sight, I’ll make any excuse to reach those goals.
“Oh, you’ve got coupons for Bed Bath & Beyond? Let’s go browsing so I can get some walking in!”
“You need help moving your furniture? That’s cool; I needed to get my active minutes in anyway!”
“Dinner at Applebee’s? Well, I have been PAINFULLY underbudget on my calorie intake the last few days. Why not?”
Yes, it’s not as altruistic as I’d like it to be, but at least I’m contributing.
Also, these activities often rope other people in on my fitness crusade. This means they get the benefit as well. Which brings me to the fact that…
I’m more competitive
One of the features of Fitbit is that it acts as a fitness-centric social media network. You can add all your friends with devices, compare progress with one another, and challenge others to outperform you.
Basically, Fitbit taps into my most primal instincts as a gamer.
But it’s not just about wanting to outperform others, I actually want to see them race ahead of me. Remember, these are my friends. I want to be the best I can be, But I also want to keep just far enough ahead of them to cheer them on and goad them into trying to overtake me.
Yup, I’m The Gingerbread Man of physical fitness; constantly keeping my sweet, tasty, sugar-frosted ass just far enough ahead to shout, “you’ll never catch me.”
I’m more confident
One of the problems I share with my father – one we were recently discussing, by coincidence – is how I feel terrible if I take a day of rest because I don’t get anything done. The problem is that I actually DO get things done; I just don’t see them because I’m doing them for people other then myself.
You know who does see it? My Fitbit.
I wear this thing 24/7 (with the exception of showers when I plug it in to recharge), including at my day job. And I will tell you now – I now know where all of the weight I lost is going.
My job can best be described, according to my Fitbit, as roughly seven hours of light walking covering over a mile an hour only intermittently broken up by a collective 30 minutes to an hour and a half of heavy lifting (depending on how much the previous shift left for me to do) taken in 15 to 30-minute intervals. The end result of my evening’s work burns over 3,600 calories a day and I can typically only fit HALF that in my stomach before bedtime during the work week.
Oh, and I’m quick to remind you that, because New Hampshire labor laws are BULLS***, I don’t get scheduled breaks.
Once someone (or something, in this case) made me realize that, you’d better believe I feel indestructible.
Fitbit made me realize that I’m stronger – physically and mentally – than I ever gave myself credit for.
I understand my body better
Another cool feature of Fitbit is how it links to other Fitbit products. Namely, our apartment scale.
The scale not only measures and tracks your fluctuations in weight, but your body fat percentage as well. This gives some nice insight on how the body works.
For example, I’ve actually managed to put a few pounds back on in the last few days. HOWEVER, my body fat percentage has been steadily dropping. The reason for that is simple: muscle mass is four times denser than body fat. So a cubic inch of muscle is going to have more weight than a cubic inch of fat. I may not be losing weight, but I am trimming and shaping my body.
This in conjunction with the sleep tracker to identify what keeps me awake, the water tracker to remind me not to dehydrate myself, and more, the act of having such a thorough data set helps me to understand my body far better than if I was going alone.
Now would be the part where I’d write a witty send-off, but the roomie just challenged me to a daily jog-off and I have to make her earn it. Take care, Field Operatives!